Peet's k00l sp@ce

Ok so in the interim I did a triathalon and have been doing a bunch of biking.  Along with that my schedule has been completely off.  I've been doing situps and pushups but not with the program.  I need to finish week 3 damnit!

 

Pushups:12+17+13+13+(25)=80

Sitips: 18+28+19 19+(25)=

Squats: 19+24+19+19+(27)=

 

These week3 pushups are getting easier.  I'm still getting used to the situps vs the crunches and the squats are a pain with all the other workout that my legs get.  I think I may need to do another week at 'week 3' for situps and squats; pushups should be fine however.

--pete

 

pushups: 14+19+14+14+(22)=83

situps (for reals): 21+28 21+21+(28)=119

 

I did these yesterday but forgot to hit "Publish"

12+17+13+13+17=72

 

Ok, I just blew through these today.  Very cool.  Since I was in a rush, I didn't wait the full minute eween sets so I was a little winded at the end.  All good otherwise though.  I also rode ~10 miles today.  Squats are going to hurt tomorrow.

So I've decided to that I'd try situps this time.... or at least today.

 

Situps: 18+27+19+19+(29)=112

Squats: 19+24+19+19+(35)=116

 

I've done this at level 2 instead of level 3 and it's definately a lot harder than crunches.  I've barely been able to finish level two here, maybe level one would work for real situps.  I think I'll go down to level 1 and keep doing real ones as I can totally feel a difference in the workout.  Crunches suck.  I'll probably push off the pushups until tomorrow since the abs are a bit sore now.

 

pushups:  16+21+15+15+(26)=93

crunches: 33+42+30+30+(64)=199

squats:    30+38+27+27+(40)=162

 

Ok, I've had to do this in two seperate sets so I guess it really doesn't count.  I'll be repeating week 3 next week.  I think I've hit a wall here so I guess I'll keep doing week three until it's no longer an issue.  :(

 

totals for the week:

pushups: 72+80+93=245

crunches: 120+164+199=483

squats: 111+137+162=410